Basic Types of Training

Cardiovascular training usually falls under one of two categories, anaerobic or aerobic.  

• Anaerobic- is usually performed for short periods of time and gets you out of breath relatively quickly, such as sprinting of heavy weight lifting. Whereas 

• Aerobic is normally performed over longer periods of time especially when compared to anaerobic workouts, examples of aerobic training would be jogging, running, swimming or riding your bike

Resistance training is a form of anaerobic training, but its primary function or purpose is to help develop muscle mass and strength. Here's a few examples of resistance training to be considered

• Functional or Bodyweight training
• Basic weight training
• Olympic Weight lifting
• Progressive overload training 
• Training to failure

Flexibility and rehabilitation training is usually performed following an injury, or if  flexibility of a joint or muscle is limited.

For example someone may have a flexibility issue with their knee preventing them from performing a squat or kicking a football without any discomfort, in this case professional help can be sort from a healthcare professional who will provide a form of flexibility or rehabilitation program to be undertaken.

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