Todays Workout

Todays workout is an upper Body split routine, tailored towards toning up some of that muscle


Warm-Up


  • 10  - Pull-Ups
  • 10  - Push-Ups
  • 25  - Sit-Ups


Free Weights:

Sets/Reps - Exersize - Rest Period

  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds


Machines:

Sets/Reps - Exersize - Rest Period

  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds
  • 3/15 - Exersize - 30 seconds



Tabata Routing

20 mins - Core + Cardio


x - rounds of:

  • 30 seconds - Exersize
  • 30 seconds - Exersize
  • 30 seconds - Exersize
  • 30 seconds - Exersize


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